Ways to look after your eyes

  

women eye care

Knowing ways to look after your eyes is amongst the most crucial aspects of personal health care. These precious organs enable you to interact with the world, so here is what you should be doing to keep them in peak condition.

 
Diet by eating the right food for a good balance

 
The link between what you put inside your stomach and how your eyes perform may not seem too obvious. Nevertheless dieting as an integral part of eye care. Amongst the best types of food to eat to ensure your eyes remain in excellent condition are fruit and vegetables.

 
The old adage about eating carrots to enable you to see in the dark might seem like a piece of folklore. However there is a lot of truth in the potency of these little vegetables. Carrots are root vegetables that come pre-packaged with a lot of natural substances excellent for your eyes, such as beta carotene. This is very helpful because it is an anti-oxidant that has the effect of considerably reducing your risk of macular degeneration.

 
Other vegetables that you should be looking out for include brussels sprouts, peppers and broccoli. The reason why these vegetables are all terrific for eye care is because they are bursting with Vitamin C. They might not be the greatest-tasting vegetables when eaten on their own, but next time you are preparing a main course, it might be useful to consider trying out any of these as a side dish - for their medicinal qualities! If you can't bear the thought of tucking into Brussels sprouts, then why not chop them up as an additive for hummus, or yoghurt?

 
Sardines have long been regarded as good for your eyes. The reason for this is the fact they contain fats called omega-3. Unlike the nastier fats that are the nemesis of dieticians and weight control nutritionists across the globe, these fats are good for your body. Amongst the key properties they possess is the fact they protect the little blood vessels in your eyes.

 
Spinach was certainly good enough for Popeye, but he had good practical reasons for relishing this stuff! Along with sweet potatoes, they contain the same beta carotene you find in carrots. Spinach also has Vitamin C, as well as other natural ingredients, such as zeaxanthin and lutein. The best way to enjoy sweet potatoes is to slice them up into chips and gently stir-fry them with olive oil. Spinach can be added, either as a side dish, or a dip.

 
Best everday habits for good eye care

 
When looking after your eyes directly, the things that have to be considered include avoiding damaging the surfaces. If you are a contact lens wearer, then undoubtedly your optician will have advised you not to wear these for periods exceeding 19 hours or so. Not only would this cause discomfort to your eyes, it can lead to permanent site damage.

 
The same precaution can be stated about wearing spectacles. If you have visited to your local multiplexed to watch a 3-D film, then only where the special 3-D glasses for the duration of the future never for any period of time afterwards. Also remember not to stare at your mobile phone too early in the morning, or late at night. When you look at object very close vs very far away you use different body muscles so it's good to look at distant objects like trees untill your eyes completely focus on all the detail and that might take a few mins, or even 30 mins. The team do this and we have 20/20 vision even after writing and posting with computer screens as professional editors for decades.

Shampoos for curly hair

  

curly hair fashion style

There can be no denying that long, curly hair looks striking. But what can probably be stated with equal confidence is that it is also very difficult to maintain.

If you possess hair that is curled and falls to you shoulders, there is every likelihood that you have tried out various hair products. You only have to walk into your local supermarket to look at all the beauty care shelves, containing seemingly endless possibilities, from the inexpensive to the downright extortionate.
If you possess hair that is curled and falls to you shoulders, there is every likelihood that you have tried out various hair products. You only have to walk into your local supermarket to look at all the beauty care shelves, containing seemingly endless possibilities, fromaFor all that you may well have chopped and changed between different options, the chances are that what you are looking for is something that will answer the ultimate question: will this purchase be the hair care solution I am looking for. Unfortunately, the most likely answer to this question is, in fact, no. The reason for this is fairly straightforward: there are no conditioning or cleansing ingredients that have unique properties for curly hair. the inexpensive to the downright extortionate.
The fact is, no-one washing with a shampoo exclusively labeled ‘for long curly hair' has ever achieved any better results than if they were using products which did not carry this targeted statement.
So when we are looking into the ideal hair treatments for curly hair, what should we be considering? Firstly, this type of here is usually much drier and therefore more prone to damage than any other hair type. This is particularly the case if the curly hair has also been dyed. The initial step that you must take is to employ a shampoo and conditioner that is designed for dry or damaged hair. This should be the overriding factor for your consideration, not whether or not there is any mention of curly hair on the label. Believe it or not, those shampoos labeled ‘for damaged hair' and ‘for curly hair' will more than likely share strikingly similar chemical characteristics.
Another Thing to be wary of, are those shampoos and conditioners which appear to be far more expensive than those nestling beside them on the shelves. There is actually very little difference in the combinations of formulas used right across the board. The variations in the price ranges tend to be down to marketing gimmickry rather than hard scientific facts! This is the case whether we are referring to products you see in department stores, sold under their own brand, and those available in more upmarket salons. All the bottom line is, when it comes to caring for a long curly hair, the old consumer adage that ‘you get what you pay for' is simply a myth.
Assuming you have settled on a shampoo that is aimed at dry hair, then the next question to ask yourself is how often should I be washing my curly hair? No matter what consistency your hair happens to be, you do not want to be shampooing it too frequently. This activity damages hair, no matter what the chemical formula of the particular shampoo might advertise itself as. Too much shampoo often keeps dry air dry, a situation that is exacerbated when towel drying and brushing is added to the punishment meted out on your hair! Less is undoubtedly best.

 

Food guide for parents to be

  

Food guide for parents

Those nine months of pregnancy are obviously fraught times for women. But there are many activities you can indulge in, in order to make the experience pleasant, and more importantly, as healthy as possible. After all, as well as your own wellbeing, your primary concern will be that your baby is given the best possible start.

 

Deciding what to eat during this period is one of the most crucial decisions to take. The good news is that just because you happen to be pregnant is no reason why making diet choices should be too onerous. Even if you find out you are to be the mother of twins or triplets, you can still choose from a variety of foods in order that you (and your unborn) get access to a full range of delicious nutrients.

 

A common question asked by expectant mothers is what foods are safest for me to eat? Fruit and vegetables are a great choice. As well as being relatively inexpensive, these are packed full of minerals, fibre and vitamins. You should aim to be eating at least five portions of fruit and vegetables on a daily basis, during the pregnancy. The best aspect of eating these is the fact there are now so many to choose from, all of which can be easily prepared in various ways.

 

You should also be considering eating a variety of starchy foods. This includes rice, pasta, potatoes and bread. Foodstuffs such as these are excellent sources of vitamins, fibre and energy. In order to maintain a healthy balanced diet during the nine months, it is important to inject your daily intake with these, along with the fruit and vegetables mentioned. When eating bread it is preferable that you choose the wholegrain varieties where possible. Brown rice or pasta is also much higher in fibre.

 

Your diet should also include a range of protein sources. The best examples of this are eggs, beans, fresh fish, tinned fish, and meat. In the case of the latter, always opt for lean meat. When it comes to preparing these dishes, it is important to ensure that chicken, pork, or even burgers or sausages, are thoroughly cooked through.

 

The old adage that states everything in moderation is acceptable certainly applies to pregnancy eating. It is only natural that you will feel like supplementing your diet of fruit, vegetables, starchy food and proteins with a rationed amount of drinks or foods that are relatively high in their content of fat and sugar. The key aspect of this, of course, is rationing. While there is no need to be completely abstinent, and it is still okay to enjoy the occasional sugary fizzy drink, crisps, or biscuits, it is important not to over-indulge.

 

Many women develop all manner of cravings during this period, but what should always be lurking at the back of your mind is the fact that eating too much sugary food can lead to you putting on too much weight. While this is not ideal at the best of times, during pregnancy it can have adverse effects on your health by increasing your blood pressure. Where your baby's health is concerned this should obviously be avoided. 

Caring for natural hair

  

Caring for natural hair

 

Of all the hairstyle variations, it often seems that possessing naturally wavy or curly hair can pose more than its fair share of problems. As well as being incredibly uncooperative, when the hair is also thick it becomes even more of a nightmare to deal with. So, if you're fed up with friends joking that you look as if you've just jammed your finger into an electric plug point, what can be done about it?!

 

The good news it is a relatively straightforward process to alter those annoyingly frizzy curls or unkempt kinks into a style that will bring you nothing but complements. All it takes is some careful hair preparation.

 

The very first thing that you should do is find yourself a good hairstylist. A great way to get introduced to one is through personal recommendation. Even if you don't have the benefit of firsthand experience, most high-street hairdressers will be able to offer excellent service – otherwise they wouldn't be able to stay in business! Naturally the best friends or colleagues to approach are those with curly hair, as they may well have found a particularly excellent exponent.

 

Ask your stylist if they are familiar with the technique known as ‘twist cutting'. This is particularly effective for curly or wavy hair. While paying a visit to a salon specializing in this particular form of cutting may be slightly more expensive than a normal cut, the old adage that you get what you pay for has never been more appropriate.

 

When it comes to looking after your own curly hair between visits to the twist cutting stylist, it is important to pay attention to the fact you do not have to shampoo every single day. However, it would be sensible to condition your hair every time you happen to shower. In choosing a combination of conditioner and shampoo, it is important to choose products that leave your hair feeling good to yourself. At the end of the day you do not wish to have hair that, once it has washed, still feels as if there is product left in it; or worse still, feels dry even when it shouldn't be.

 

A potent weapon in the arsenal of caring for wavy hair is one of the most simple commodities anyone has around the house. Cold water. By washing your wavy hair in cold water it will end up looking shinier. In addition, moisture will be locked in and perhaps most importantly of all, the unseemly ‘frizz effect' will be considerably reduced.

 

One of the commonest causes of hair turning ‘frizzy' is when it is brushed out while dry. So unless you happen to be drying your hair with a blast from the hairdryer to try and get it straight, you should be using your fingers like a comb to run through the dry hair.

 

Another consideration with wavy or curly hair is never to use too much hair product. All you need is a minimal amount of styling gel or mousse. Apply a small ‘coin-sized' blob to your palm, rub your palms together, then knead through your hair, distributing thus evenly. Use this the moment you come out of your shower when you hear it's still wet. This will ensure that moisture gets trapped and that the end result is lustrous, moisture-rich curls.

 

 

What to eat to have a great smile

  

What to eat to have a great smile

There are many foodstuffs on the market that are highly recommended by specialists for their abilities to help maintain healthy teeth. Some are perhaps fairly obvious; others less so.

 

Dairy products

 

Believe it or not, cheese actually contains some natural cavity-fighting agents. It also contains a range of vitamins that will help to preserve the integrity of the enamel, keeping your teeth strong. Cheese possesses phosphate and calcium, two substances that balance your mouth's natural pH. It also not only preserves but also rebuilds damaged tooth enamel. Because it produces a lot of saliva, it assists in the way your mouth combats bacterial infection- killing the very bacteria that cause gum disease, tooth decay and cavities to form.

 

Dairy foodstuffs like yoghurt and milk are excellent for your dental hygiene because of their low acidity. This means that wearing of the teeth is kept to a minimum. There is also little in the way of decay-promoting sugar present.

 

Milk is one of the best sources of calcium there is; and this element is the main component of your bones and teeth.

 

Herbal tea

 

Overall, tea is generally regarded as being unsuitable for cleaning teeth, as it possesses chemicals like tannin that will have an adverse affect on tooth colour. But there are many natural teas where the opposite is the effect. Herbal teas, which are infused, are actually a terrific way to keep your teeth in tip-top condition. Green tea has, amongst other ingredients, polyphenol antioxidant plant compounds. These come with a powerful set of cleaning resources. They will help to reduce plaque, as well as combating gum disease and reducing cavities.
 
Fruit and vegetables

 

Fruits and vegetables are often, by their very nature, excellent for keeping our teeth cleaned. The obvious ones are apples, but as long as the natural consistency of these products is relatively strong, then they are always recommended for keeping your teeth well-maintained. Eating something like raw carrots, or indeed any fruit or vegetable where are really have to crunch into the flesh, will provide a naturally abrasive action. The friction from this will keep your teeth scrubbed.

 

These foodstuffs are also a tremendous source of vitamins. Kiwi fruits, apples and strawberries all possess Vitamin C. In chemical terms, this is the element that binds cells together. When Vitamin C is neglected, you're gum cells can break down, rendering them susceptible to disease. Vitamin A is to be found ina diverse range of foods, notably carrots, sweet potatoes, broccoli and pumpkins. This vitamin is vital for the formation of tooth enamel.

 

The key point is that any vegetable tat is crunchy and requires a certain degree of effort to actually chew in order to break it down will help clean your gums. For this reason, raw vegetables are always much better for keeping your teeth and gums clean. As well as having a solid consistency that actually feels better when biting down into the flesh, their natural flavours remain sealed in. Once vegetables begin to get cooked there is always the very real danger of them being overcooked, when they will not only lose their teeth-protecting qualities, they'll also taste a lot worse!

 

 

Eye care tips for screen viewing

  

fashion screen viewing

In the modern age, with so much technology surrounding us, from computers to fodable 5G smart phones to widescreen 8K televisions, our eyes are constantly under attack. It is hardly any surprise that the number of people reporting to their local opticians complaining of eye-strain or diminished sight is on the increase. Looking after your eyes has never been so important. So what are the practical steps that we can take to look after ourselves?

 

If you happen to work in an office where you are constantly staring into a screen, then it practically goes without saying that you have to take certain steps to ensure you do not do permanent damage to your vision. The recommended time allowance to be hunched over your machine working on documents, or surfing the net, or even reading tips such as these, is around 20 minutes. Thereafter you should physically move your eyes away from screen for a period of rest time.

 

Science has yet to prove that workers whose job involves staring at computer screens are likely to suffer permanent eye damage. But research does indicate the increased likelihood of dry eyes, or eye-strain. Computer screens all emanate background glare. This can cause muscle fatigue within the eyes, especially since the settings are rarely at the optimum condition for each individual user. If you work in an environment where you share IT equipment, then someone might find a screen too dark; the next user might complain about it being far too bright.

 

Even if you are using a device on your own at home, many of us prefer the convenience of simply firing up the machine and getting down to our usual tasks at whatever factory setting it arrived with. Altering screen resolutions and brightness levels involves going into control panels that can seem tiresome.

 

When you are concentrating at a computer screen, it is only natural not to blink. Although it will probably seem unnatural at first, if you can try to make the effort to blink - perhaps twice a minute as you look at documents - then this will help to counter dry eyes.

 

There are tell-tale signs that will inform you if your eyes are undergoing any particular levels of strain. If your eyes feel sore or tired, or even tearful, then it's probably time to take a break. The one good thing about surfing the net and looking at any number of different websites is that the very nature of this activity precludes excessive eye-strain.

 

Web developers are consciously aware of the need to create legible web pages. For this reason, websites these days tend to be designed to a certain is aesthetic. You will rarely find great slabs of unbroken text. On the contrary, information is imparted to a much better extent if it is broken down into easily digestible paragraphs, with important points emphasized in bold text, or arranged into bullet-pointed lists. There will also be a plethora of photographs or images that will guide the viewer's eye fluently down the page.

 

Styling dyed hair

  


Styling dyed hair

Having the ability to change the colour of our hair can give us a whole new outlook on life. It can promote a feeling of rejuvenation, of getting ready to face new challenges. In practical terms, however, although applying dye to your hair will provide an instant shine, it also damages hair. It will dry hair and the colour can fade, even after just a matter of days. So here are the steps you should be taking to minimize the nastier side-effects of having just altered your natural hair colour.

 

The crucial consideration is the shampoo that that you use. What you want to do is to switch between one shampoo that is enriched with natural pigments, and another that is specifically aimed at dyed hair. The latter is likely to have an intense repair formula.

 

On a fortnightly basis, set aside some time to apply a hydrating mask. Because hair that has been dyed is often fragile, you must re-establish your hair's natural water balance (also known as its re-hydration rate). The products that will achieve this are enriched in what are known as natural emollients. What it all boils down to is the fact that the more hydrated your hair happens to be, then the more intense the colour will be.

 

Once you have applied rehydrating mask the final step you should be taking is to apply a protective milk. Make sure that this is not rinsed out of the hair. This will protect your hair, not only from the heat blast of the hairdryer as you apply it, but also from calcium in the water. Look upon calcium as the nemesis of coloured hair!

 

Another aspect of treating dyed hair that cannot be overstated, is that you can never nourish it enough. As has already been stated, died here, although it can look tremendously vivacious, it can dry out quickly. To counter this, what you really need to be doing regularly is to apply nutritive creams. Don't be afraid to apply these creams throughout the lengths of your hair, from the scalp to the tips.

 

Of course, one of the most disappointing aspects of changing your hair colour is the fact that it is only ever a temporary measure. Just as you are getting used to the fabulous new colour scheme, it begins to fade, seemingly within matter of weeks. The important point here is that you shouldn't be disappointed with the colour. Neither should you be overly concerned with your dyed hair if it looks as if it is losing its sheen. Dealing with dyed hair is a sensitive business. You don't want to go through the whole process again too quickly. So even if you find yourself glaring into the mirror at every opportunity, your fingers itching to speed-dial your hairdresser to book another dyeing appointment, try and resist this urge. If you can have the patience to wait at least four weeks before returning to the salon to have your hair redone, then the finished job will do far less damage to your hair (since it has had that extra time to rejuvenate in the interim period).

 

 

Sole style Pedicures

  


fashion Pedicures 

Washing

 

For most of us, the only time we think about paying any attention to our feet is when we take our daily shower, first thing in the morning. If this is the case, then what you should also be thinking about is making a foot wash part of your regular routine when you return to your home at night. The first thing you want to do is to get your sort robbed vigorously between your palms in order to generate a lot of lather. Then you should be applying this lather directly to your feet, paying particular attention to the gaps between the tools. It is into these recesses that the worst of the grime and sweat accumulation gathers.

 

When you wash your feet you don't have to go back into the shower again. You can either purchase of a bespoke footbath, or simply utilize a conveniently-sized basin. In this way, you can be attending to your foot maintenance while you relax, watching television or listening to music. The latter can work really well, because as well as thoroughly cleansing your feet, you can give yourself a little bit of self-administered massage in time to the tunes.

 

Once you have concluded you wash, ensure that the surface of the feet is toweled afterwards. This is not just as a mark of good hygiene, it also insures that you do not step onto your bed sheets with dirty feet. This all guarantees you do not bring any dirt from the rest of the house into the place where you sleep.

 

Pedicures

 

Far from being regarded as an occasional luxury, why not consider giving your feet a pedicure on a fortnightly basis. Applying paint doesn't necessarily need to be part of each process, but the simple art of a pedicure will keep your feet soft, ensuring the skin remains free from dryness or rough textures. Your toenails will also be well maintained, keeping them neat and clean. Is toenails are allowed to go unchecked, then there is a very real danger they will start in-growing. This can be very uncomfortable and painful. Correcting any in-growing toenail is not can require surgical procedures.

 

The beauty of a pedicure is that you don't require going to an expensive salon, although that option is always open to you if you would prefer. It is something that can be carried out within the comfort of your own home. Firstly, you would soak your feet for about 10 minutes in a large bowl of water at lukewarm temperature. A few drops of oils or Dead Sea salts would provide an even more amenable cocktail. You have the option of relaxing for a longer period of time if you so desire.

 

Use a foot scrub to remove dead skin, massaging in circular motions and rinsing afterwards. Use a pumice stone for the especially hard skin on the heels or sole. Next attend to toenails, cutting them straight across as opposed to a curve. You can also apply cuticle oil prior to the finish touch of coating with nail polish.
 
Ensuring your feet are kept in tip-top condition is an important health consideration. Why should this be? It's actually fairly straightforward. Your feet are under a tremendous amount of pressure, from the moment you get up from any chair or your bed and begin to put pressure on them. As you run about from location to location on a daily basis, these appendages are constantly in demand, their muscles working overtime, their soles coping with the stresses of uneven ground or stairs.

 

Best hand care for you

  

fingernail fashion style

Before outlining the useful steps anyone can take to ensure their fingernails are kept in maximum health, it is worth going back to some basic considerations. It would help with your fingernail maintenance if you appreciated exactly what these parts of your body are actually made of. Your nails are made from laminated layers of a substance known as keratin. This is a protein that grows from the area around the base, under the cuticles.

During this process, as new cells grow, older ones become compact and hard, eventually getting pushed out towards the tips. When your nails are healthy, they should be nice and smooth. There should not be any grooves or pits and their colour and consistency should be uniform. Don't be alarmed if the surface of these nails does appear to have a certain amount of vertical ridges, running from the direction of the cuticle towards the tip. These bridges are perfectly harmless, becoming more prominent the older you get. Damage to the nails can also cause white lines or spots to appear, but these will eventually grow out towards the fingertips as the growing process unfolds.
So here are the crucial aspects of keeping your fingernails in optimum health. Firstly, keep them clean and dry at all times. This will stop bacteria and fungi from flourishing beneath your fingernails. If you're going to be in subjecting your fingers to excess temperatures, either through dishwashing, or perhaps handling chemicals, then always wear rubber-lined gloves.
Make sure that your nails are filed and trimmed on a regular basis. The best way to achieve this is to use a sharp pair of manicure scissors, or nail-clippers. When you attend to your nails, cut them straight across, and then around the fingertips in a gentle curve. By far the optimum time to be dealing with your nails is when they are slightly moist. Immediately upon exiting a bath or shower would be the perfect opportunities.
The use of moisturiser is also excellent for your fingernails. If you happen to use a hand lotion, then rubbing the lotion from the palms and upwards into your fingernails and cuticles should be an integral part of the process.
What you should never be doing is abusing your fingernails in any way. Many people have developed nervous habits that involve biting their nails. This will merely cause the tips of the nail to serrate, meaning they will be more likely to snag in objects, perhaps getting torn away completely. If you are in a situation where you have to delve into something, always use an appropriate tool rather than using your fingernail as a convenient but far too sensitive alternative.
Perhaps most importantly, if you suspect there is a problem with your fingernails, do not ignore it under the false hope that it will go away. Seek professional advice from your doctor or dermatologist. This is what they are therefore

 

Skin care advice lotions and dieting

  

her fashion style lotions

Lotions
Most people enjoy the basic human function of washing. It makes us feel refreshed and revitalised, and a shower or even a swift wash at the sink is often what kick-starts our day. But that daily activity of cleansing can take its tall. So in order to keep your skin in peak condition it is advisable to follow some basic precautions.
It can be very tempting to relax and soak in a hot bath for a long time, or just remain under your shower enjoying those soothing jets. However, in time, being blasted by all this water actually removes vital oils from your skin. What you should really get into the habit of doing is limiting the amount of time you spend in your bath or under your shower. Additionally, you can choose to employ warm rather than overly hot water.
Detergents and soaps can also remove oil from your skin. What you want to do is avoid using strong soaps, and choose milder cleansing agents instead. When it comes to shaving your skin, always apply cream gel or lotion in the first instance. For a close shave of legs or arms, employ a clean, sharp razor. Disposable razors are fine for a short term, don't keep on re-using them as they will eventually get blunt and the blade will not be nearly as effective. Also ensure that you shave in the direction that the hair grows rather than going against the grain.
Once you have bathed your skin you should gently blot or pat it dry with a towel. If you rub the skin too vigorously with a towel you will do subtle damage. Far better to employ the former technique that will ensure some moisture will remain on the surface of the skin.
If your skin is particularly dry, then seek advice about which moisturizer would best shoot your skin type. If you would like to use a moisturizer on a daily basis you should also consider whether or not it contains SPF.
Diet
DietAdopting a healthy diet has multiple benefits. Aside from the obvious effects on countering potential weight issues, your skin will certainly be affected. In order to look your best you don't have to starve yourself. Simply enjoy the food you like in moderation. There are numerous diets to choose from, but the common denominator in most is to eat plenty of vegetables, fruits, lean proteins and whole grain products. Scientists remain unclear about the link between acne and dieting, although certain research papers have suggested that any diet regime that is rich in vitamin C and low in unhealthy fats will have a positive effect on skin.
People who do not adopt healthy diets run the danger of putting on excess weight. This can eventually begin to put pressure on areas of your skin, particularly around your midriff. As weight fluctuates it will have the effect of expanding and then contracting skin. This will not only damage the surface of the skin, it will leave unseemly stretch marks.
  
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