The human body is a wonderful machine and you can get it to do what ever you want. You just need to know how to use it. These easy tips will help you burn fat fast.

Go to bed earlier

It is important to sleep at least 7 hours a day. If you don't sleep enough, your body will be stressed and you will store more calories. Also, short sleep is associated with reduced leptin, elevated, ghrelin and increased body mass index. Basically, leptin is the chemical that tells your brain when you're full, when it should burning up calories and when it should create energy for your body to use. While you sleep, leptin levels increase telling your body you don't need energy. When you don't sleep enough, your leptin levels decrease and that can result in a constant feeling of hunger and a general slowdown of your metabolism.

Sleep deprivation also results in higher levels of gherlin - the hormone responsible for telling your brain when you need to eat, when it should stop burning calories and when it should store energy as fat. When you sleep, gherlin levels decrease because sleep requires less energy than awake does. When you don't sleep enough, you end up with too much gherlin in your system. As a result, your body thinks it's hungry and it needs more calories, and it stops burning those calories because it thinks there's a shortage.

A study in Finland examined sets of identical twins and discovered that in each set of siblings, the one who sleep less and was under more stress had more visceral fat.

Eat more protein

Your body needs protein to maintain lean muscle, otherwise when you lose weight, your body will take it from the muscle instead of burning fat. Protein can also increase post-meal calorie burn by as much as 35 percent. Protein also helps you stay full because it doesn't give sugar spikes. On the contrary, carbohydrates make you full when you eat them but they turn into sugar that make your glucose go up very fast and at the same speed it goes down again, resulting in a feeling of tiredness and hunger.

According to a 2006 article in the American Journal of Clinical Nutrition, researchers found that the current recommended daily intake for protein (0.36 grams per pound of body weight) is inadequate for anyone doing resistance training, and recommended that women get between 0.54 and 1 gram per pound of body weight.

Drink Cold Water

According to a study carried out in Germany, researchers found that drinking 6 cups of cold water a day can up resting metabolism by approximately 50 calories daily. This might be a result of the work it takes to heat the water to body temperature.

Vary your calorie intake

When you vary your calorie intake every few days rather than eating the exact same amount of calories daily, you outsmart your metabolism and continue to burn fat.

According to Dr Jim Stoppani:

“Although in today's society good tends to be accessible and abundant, our bodies are designed to store as much energy as possible to prepare for times of scarcity. One way the body does this is by adjusting its metabolic rate based on calorie intake.

If you stick with the same calories every single day while dieting, your body will adjust by lowering metabolic rate to prevent you from burning off too much body fat. It's all about hormones.

When leptin levels are high, your metabolic rate stays high; when leptin levels drop, so does your metabolic rate.

When calories are low and steady, leptin levels fall and so does metabolic rate. Eating higher calories on some days and lower calories on others helps keep leptin levels up.”

Eat spicy

Capsaicin, the compound that makes chili peppers hot, can also speed up your metabolism. According to a study published in the Journal of Nutritional Science and Vitaminology, eating about 1 tablespoon of chopped peppers (red or green) boosts your sympathetic nervous system (responsible for your fight-or-flight response). As a result, chili peppers can boost your metabolism by 23 percent.

Drink coffee or tea

You can also boost your metabolism by drinking either coffee or tea. Caffeine is a central nervous system stimulant, and it can spike up your metabolism by 5 to 8 percent. As a result, your body burns about 98 to 174 calories a day. According to a Japanese study, a cup of brewed tea can raise your metabolism by 12 percent. The researches believe that the boost is caused by antioxidants called catechins found in tea. 

It is only natural to let hair grow, and for many women, possessing long, flowing locks is an expression of their confidence and femininity. Of course, hairstyles are also a potent method of expressing anyone's individuality, so there are absolutely no rules about what should or should not be acceptable, especially in terms of length. The key issue with anyone's hairstyle should be: what makes me feel comfortable? 

In this respect it is important not to be drawn in by what styles some TV personality or fashion magazine columnist might decide are ‘in' or ‘cool'. Many people fall into the trap of making decisions based on magazine photographs, or looks that they have spotted in the movies. While there is nothing wrong with cutting out your favourite photograph from a magazine, before taking it with you to the beauty salon and requesting ‘make me look like this model'. But you should be aware that many of the aforementioned media images are airbrushed to within an inch of their lives.

Short hair can be a striking option. Possessing neat, cropped hair will often make the wearer stand out from the crowd, as well as drawing attention to their face rather than any billowing tresses. One of the added bonuses of short haircuts is that they saw convenient when it comes to maintaining. If you have a night out or a business appointment you wish to look your best for, you here can be washed and staled very quickly. When it comes to long hot summer days, you will feel the benefit of having short hair in order to keep you cool (both in temperature and fashion terms!)

It goes without saying that short hair is much easier to look after Dan Long here. However it does require a certain amount of tender loving care to keep it looking as healthy and clean as possible.

First of all, it is still important to have short hair regularly attended to. You should aim to visit your salon around once a month, or even every three weeks if possible. This is because the shorter the hairstyle, the quickly it will grow out of itself. Regular attention will ensure that the shape of you hair is maintained and will also prevent the onset of split ends.

With those dreaded split ends, the only effective cure is to cut them off. Don't be duped by those advertisements that show their hair products miraculously causing split ends to melt together again. A good stylist trimming you hair above the split line will be subjecting your style to minimal stress – far better than any products, chemicals or even hair curling or ironing.

Short hair should be conditioned at least once a week. The best way to do this is to massage your scalp with warmed oil, such as coconut or almond. Once your hair has been thoroughly oiled, you want to immerse a towel into heated water, thoroughly wring it out, and then wrap it around you hair. Keep this in place for about 20 minutes. Afterwards remove the towel, before washing your hair. This will ensure your short hair achieves a wonderful sheen.

The next step is to use a mild shampoo, one with a low pH. This will nourish your short hair and also eliminate dandruff. Never comb wet, short hair, as wet hair is more elastic than dry, and therefore prone to breaking. Allow your style to dry naturally, before using a wide-tooth comb.

Knowing ways to look after your eyes is amongst the most crucial aspects of personal health care. These precious organs enable you to interact with the world, so here is what you should be doing to keep them in peak condition.

Diet by eating the right food for a good balance

The link between what you put inside your stomach and how your eyes perform may not seem too obvious. Nevertheless dieting as an integral part of eye care. Amongst the best types of food to eat to ensure your eyes remain in excellent condition are fruit and vegetables.

The old adage about eating carrots to enable you to see in the dark might seem like a piece of folklore. However there is a lot of truth in the potency of these little vegetables. Carrots are root vegetables that come pre-packaged with a lot of natural substances excellent for your eyes, such as beta carotene. This is very helpful because it is an anti-oxidant that has the effect of considerably reducing your risk of macular degeneration.

Other vegetables that you should be looking out for include brussels sprouts, peppers and broccoli. The reason why these vegetables are all terrific for eye care is because they are bursting with Vitamin C. They might not be the greatest-tasting vegetables when eaten on their own, but next time you are preparing a main course, it might be useful to consider trying out any of these as a side dish - for their medicinal qualities! If you can't bear the thought of tucking into Brussels sprouts, then why not chop them up as an additive for hummus, or yoghurt?

Sardines have long been regarded as good for your eyes. The reason for this is the fact they contain fats called omega-3. Unlike the nastier fats that are the nemesis of dieticians and weight control nutritionists across the globe, these fats are good for your body. Amongst the key properties they possess is the fact they protect the little blood vessels in your eyes.

Spinach was certainly good enough for Popeye, but he had good practical reasons for relishing this stuff! Along with sweet potatoes, they contain the same beta carotene you find in carrots. Spinach also has Vitamin C, as well as other natural ingredients, such as zeaxanthin and lutein. The best way to enjoy sweet potatoes is to slice them up into chips and gently stir-fry them with olive oil. Spinach can be added, either as a side dish, or a dip.

Best everday habits for good eye care

When looking after your eyes directly, the things that have to be considered include avoiding damaging the surfaces. If you are a contact lens wearer, then undoubtedly your optician will have advised you not to wear these for periods exceeding 19 hours or so. Not only would this cause discomfort to your eyes, it can lead to permanent site damage.

The same precaution can be stated about wearing spectacles. If you have visited to your local multiplexed to watch a 3-D film, then only where the special 3-D glasses for the duration of the future never for any period of time afterwards. Also remember not to stare at your mobile phone too early in the morning, or late at night. When you look at object very close vs very far away you use different body muscles so it's good to look at distant objects like trees untill your eyes completely focus on all the detail and that might take a few mins, or even 30 mins. The team do this and we have 20/20 vision even after writing and posting with computer screens as professional editors for decades.

There can be no denying that long, curly hair looks striking. But what can probably be stated with equal confidence is that it is also very difficult to maintain.

If you possess hair that is curled and falls to you shoulders, there is every likelihood that you have tried out various hair products. You only have to walk into your local supermarket to look at all the beauty care shelves, containing seemingly endless possibilities, from the inexpensive to the downright extortionate.

If you possess hair that is curled and falls to you shoulders, there is every likelihood that you have tried out various hair products. You only have to walk into your local supermarket to look at all the beauty care shelves, containing seemingly endless possibilities, fromaFor all that you may well have chopped and changed between different options, the chances are that what you are looking for is something that will answer the ultimate question: will this purchase be the hair care solution I am looking for. Unfortunately, the most likely answer to this question is, in fact, no. The reason for this is fairly straightforward: there are no conditioning or cleansing ingredients that have unique properties for curly hair. the inexpensive to the downright extortionate.

The fact is, no-one washing with a shampoo exclusively labeled ‘for long curly hair' has ever achieved any better results than if they were using products which did not carry this targeted statement.

So when we are looking into the ideal hair treatments for curly hair, what should we be considering? Firstly, this type of here is usually much drier and therefore more prone to damage than any other hair type. This is particularly the case if the curly hair has also been dyed. The initial step that you must take is to employ a shampoo and conditioner that is designed for dry or damaged hair. This should be the overriding factor for your consideration, not whether or not there is any mention of curly hair on the label. Believe it or not, those shampoos labeled ‘for damaged hair' and ‘for curly hair' will more than likely share strikingly similar chemical characteristics.

Another Thing to be wary of, are those shampoos and conditioners which appear to be far more expensive than those nestling beside them on the shelves. There is actually very little difference in the combinations of formulas used right across the board. The variations in the price ranges tend to be down to marketing gimmickry rather than hard scientific facts! This is the case whether we are referring to products you see in department stores, sold under their own brand, and those available in more upmarket salons. All the bottom line is, when it comes to caring for a long curly hair, the old consumer adage that ‘you get what you pay for' is simply a myth.

Assuming you have settled on a shampoo that is aimed at dry hair, then the next question to ask yourself is how often should I be washing my curly hair? No matter what consistency your hair happens to be, you do not want to be shampooing it too frequently. This activity damages hair, no matter what the chemical formula of the particular shampoo might advertise itself as. Too much shampoo often keeps dry air dry, a situation that is exacerbated when towel drying and brushing is added to the punishment meted out on your hair! Less is undoubtedly best.